Did you have a good breakfast this morning?

We are going into the holiday crush and you'll need your energy! Did you know that a well-made bagel with a nutritious topping like organic peanut butter or fruit can give you the energy you need to start your day right. One plain medium-sized bagel – about 100 grams has about 264 calories, in addition to the following:

11 grams of protein, 1 gram of fat, 52 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugars, 105 milligrams of calcium, 4 milligrams of iron, 107 milligrams of potassium and 422 milligrams of sodium.

So start your day off right with a Harlan Foods bagel, found at grocery and club retailers nationwide.

We manufacture a wide range of nutritious and delicious bagels with the finest ingredients sourced from America's best farmers.  Plus, they look and smell as good as they taste and feel.  Did you know that today Harlan Foods feeds 2 in 10 Americans every single week?  There is a reason!